I am posting the channels that I watch on youtube to help me understand and deal with mental health issues so that if anyone needs them or is just interested in learning more about these issues they can easily find some resources.
Jessica Kellgren-Fozard deals with physical disabilatiies and the mental issues that they bring with them, lesbianism and retro fashion with upbeat sarcastic good humour.
www.youtube.com/channel/UCDdi0yUyGW1PKzYXaIACnuA
Please feel free to add any other useful resources here, but please make sure that what they are talking about is backed up by scientific studies, or there is a consensus in the community that it affects.
The following user(s) said Thank You: Nerd Boy, St Albion
Therapy in a Nutshell is a good youtube channel to help learn about, cope with, and overcome both anxiety and depression.
www.youtube.com/c/TherapyinaNutshell